Lauren DiGennaro, MA, LHMC - MindRx Group
Psychiatric Provider

Lauren DiGennaro

I am a Licensed Mental Health Therapist, as well as Certified Autoimmune Health Coach who believes that there is no separation between mental and physical health, and sees people holistically.  I received my Master’s in Counseling Psychology through Bastyr University where the focus is on integrative health and healing. I aim to educate my clients about the nervous system to help them understand their body, patterns, and ways of being, as I have seen that this helps develop a greater sense of empowerment and capacity for change. Overall, my approach focuses on striving to create a container of safety and comfort so that individuals feel open to express and explore different parts of themselves by allowing for moments of silliness and putting genuine human connection at the forefront.

My main treatment approaches include, but are not limited to: Internal Family Systems, Somatic Therapy, Acceptance & Commitment Therapy (ACT), and Emotion Focused Therapy (EFT) for couples.

Treatment Modalities Offered

Motivational Interviewing

Motivational Interviewing is a client-centered approach that explores and enhances an individual’s intrinsic motivation to change. It is particularly effective in addressing issues related to substance abuse, health behaviors, and ambivalence toward change.

Anxiety Disorder

Anxiety is a common mental health condition characterized by excessive worry, fear, and apprehension. It can arise from a variety of factors, including genetic predisposition, brain chemistry imbalances, environmental stressors, and traumatic experiences.

Mindfulness-Based (MBCT)

Mindfulness-Based Cognitive Therapy combines elements of mindfulness meditation with CBT techniques. It is effective in preventing the recurrence of depression by enhancing awareness of thoughts and emotions.

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