What Type of ADHD Do I Have?

Attention Deficit Hyperactivity Disorder (ADHD) is a complex neurological condition affecting millions of individuals in various ways. It’s more than just a single disorder; it encompasses a spectrum of symptoms and behaviors. Understanding these different types of ADHD and their diagnosis via ADHD tests is vital for effective treatment and support.

Types of ADHD: Conventional ADHD Classification

According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), ADHD is categorized into three primary types:

Inattentive ADHD

Individuals with this type of ADHD primarily exhibit symptoms related to inattention and difficulty sustaining focus. They may struggle with tasks that require prolonged concentration, frequently appearing distracted or forgetful. While hyperactivity and impulsivity may be present to some degree, they are not the dominant characteristics.

Hyperactive-Impulsive ADHD

As the name suggests, this type of ADHD is characterized by excessive physical movement, restlessness, and impulsive behavior. Individuals with this subtype may have difficulty sitting still, tend to fidget excessively, and often act or speak without considering the consequences.

Combined ADHD

The combined type of ADHD is diagnosed when an individual exhibits a significant presence of both inattentive and hyperactive-impulsive symptoms. This subtype is often considered the most prevalent and challenging, as individuals must grapple with a multitude of symptoms simultaneously.

How to Diagnose ADHD

Accurately diagnosing ADHD is a vital step in determining the appropriate type and subsequent treatment plan. The diagnostic evaluation typically involves a combination of the following:

• Clinical Interviews: Healthcare professionals will conduct interviews with the individual, as well as with parents, teachers, or other relevant parties, to gather information about the individual’s symptoms, medical history, and overall functioning.
• Behavior Rating Scales: Standardized questionnaires and rating scales are used to assess the presence and severity of ADHD symptoms in different settings.
• Cognitive and Neuropsychological Testing: These mental health assessments and ADHD tests evaluate various cognitive functions, such as attention, memory, and executive functioning, which can help identify potential deficits associated with ADHD.
• Medical Examinations: Physical examinations and laboratory tests may be conducted to rule out other potential underlying medical conditions that could contribute to or mimic ADHD symptoms.
• Observation: Healthcare professionals may observe the individual in different settings, such as at home or school, to assess their behavior and interactions.

According to the DSM-5, an individual must exhibit at least six of the nine major symptoms of inattention, hyperactivity-impulsivity, or both, depending on the subtype being considered. These symptoms must be present and disruptive to everyday life for at least six months and must have manifested before the age of 12. Additionally, the symptoms must be observed in multiple settings, such as at home and school or work, and cannot be better explained by another mental disorder or condition.

ADHD Treatments: How to Treat ADHD

Once an individual has been diagnosed with a specific type of ADHD, a personalized treatment plan can be developed. The primary goals of treatment are to manage symptoms, promote positive behaviors, and improve overall quality of life.

1. Therapy and Behavioral Interventions

ADHD therapy and behavioral interventions are often recommended as the first line of treatment, particularly for children with ADHD under the age of six. These approaches can help individuals develop coping strategies, replace inappropriate behaviors with more adaptive ones, and improve emotional regulation.

• Cognitive Behavioral Therapy (CBT)
• Behavior Therapy
• Parent Training and Education
• Classroom Interventions

2. Medication Management

While not suitable for everyone, ADHD medication management can be an effective treatment option, particularly when combined with therapy and behavioral interventions. The two main categories of ADHD medications are stimulants and non-stimulants.

• Stimulants: These medications, such as methylphenidate (Ritalin) and amphetamines (Adderall), work by increasing the levels of certain neurotransmitters in the brain, improving focus, attention, and impulse control.
• Non-stimulants: Medications like atomoxetine (Strattera) and guanfacine (Intuniv) can also be effective in managing ADHD symptoms, although they may take longer to produce noticeable effects.

3. Complementary and Alternative Therapies

In addition to conventional treatments, some individuals with ADHD may explore complementary and alternative therapies for ADHD to support their overall well-being. However, it is crucial to consult with a healthcare professional before incorporating any of these approaches, as they should not replace evidence-based treatments.

• Neurofeedback
• Mindfulness and Meditation
• Exercise and Physical Activity
• Dietary Modifications

The Role of ADHD Online Quizzes and Self-Assessments

Online quizzes and self-assessments are widely available and can be accessed from the comfort of one’s home, providing an initial screening tool for individuals who may be hesitant to seek professional help. These tools can help raise awareness about ADHD symptoms and encourage individuals to seek further evaluation if they identify with the described characteristics. Despite this, there are certain limitations and considerations to keep in mind if you’re thinking about taking an online ADHD quiz:

• Lack of Diagnostic Accuracy: Online quizzes and self-assessments are not a substitute for a comprehensive evaluation by a qualified healthcare professional. They cannot provide a definitive diagnosis or rule out other underlying conditions.
• Subjectivity and Self-Reporting Bias: These tools rely on self-reported information, which can be influenced by subjective perceptions, personal biases, and a lack of understanding of ADHD symptoms.
• Oversimplification: Online assessments may oversimplify the complex nature of ADHD, failing to account for the nuances and variations in symptom presentation across different individuals and age groups.
• Lack of Professional Guidance: Without the guidance of a healthcare professional, individuals may misinterpret the results or fail to seek appropriate treatment based on the findings.

Online quizzes and self-assessments should never be considered a substitute for a comprehensive professional assessment, since it is vital to seek the expertise of qualified healthcare professionals to ensure an accurate diagnosis and develop an appropriate treatment plan.

Online ADHD Assessments and Mental Health Evaluations at MindRX

Understanding ADHD involves recognizing its diverse manifestations and tailoring treatment to individual needs. Whether you are dealing with ADHD yourself, supporting a loved one, or providing professional care, embracing the nuances of ADHD is essential for fostering well-being and empowerment. MindRx offers comprehensive ADHD testing in Oregon and Washington for all ages. We also provide ADHD therapy and psychiatry services for those with an official diagnosis. Book an appointment today to get control over your ADHD symptoms.